Welcome
My name is Sherri Underriner and I want to help you find health and well being through Yoga and Fitness. I am a Certified Yoga Instructor, Personal Trainer and Corrective Exercise Specialist. I will create a class or program designed specifically for your needs in your home or at my studio in East Cobb.
Services
Personal Training
Improve your health, feel better and live longer with a completely customized training program. We'll begin with an in depth COMPLIMENTARY ASSESSMENT evaluating biomechanics, muscle imbalances and your fitness level. I will then create a personalized fitness program unique to your body's needs and your fitness goals. I ensure maximum benefit and safety with proper progression and alignment instruction.
Yoga
Yoga unites the mind and body in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you gain strength, improve posture, decrease body discomfort, and help you to be calmer, focused and more present in all areas of your everyday life.
For Everyone
Yoga and Fitness are beneficial to EVERYONE!
- Children
- Adults
- Senior Citizens
- Post Rehabilitation Patients
I LOVE working with ALL age groups and fitness levels.
Reviews
"I highly recommend Sherri! She has helped me bring yoga practice back to my life after dealing with a back injury. She tailors the class to my individual needs which is something you cannot get from a group class. Her in-home yoga studio is spacious and comfortable. She adds personal touches like lavender essential oil, soothing music and cards with inspiring messages. Trust me - indulge in some self-care and “me time”. It will be time well spent!"
Stephanie Joseph, 4/21
East Cobb, GA
"While out of town, a friend convinced me to try Union Yoga and Fitness. The owner/instructor, Sherri, was fantastic! She creates a calm relaxing environment, not to mention a really cool studio. Im looking forward to my next visit."
Alison Schacher, 4/20
Delray Beach, FL
"As a beginner to Yoga, Sherri created such a warm and welcoming environment. With her knowledge and caring attitude she is able to provide a relaxing and awarding experience for all levels in her class, I highly recommend Union Yoga.. "
Ellen Koziol, 1/20
Lambertville, NJ
"You can count on Union Yoga for a welcome, joyful, and custom crafted yoga experience. Sherri by nature is a source of calm and inspiration, and she is committed to bringing out the best in each practice member. Union Yoga offers various levels of practice and wholehearted desires for wellness for each guest that enters. "
Michaela Birdyshaw, 9/19
Lambertville, NJ
"If you are looking for a relaxed yet fun studio, this is it! From private to group classes, Sherri ensures her instruction is perfectly tailored to meet the needs of her clients. Her warm, positive energy radiates throughout each of her yoga sessions. It is truly a pleasure to practice with Sherri at Union Yoga. "
Jeni Losch 9/19
Lambertville, NJ